Meet your full potential

Offering tools and techniques to help clients reduce stress and enhance their overall well-being.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

I listen, act, and transform

Taking the first step toward support is a sign of strength. Whether managing stress, anxiety or seeking personal growth, I'm here to guide you through the process. Together, we'll uncover what's holding you back and work toward meaningful change. My goal is to provide a space where you feel heard, supported, and empowered. Therapy is about more than just tackling challenges, it's about embracing your resilience and unlocking your potential. I'm here to help you recognize your strengths and build self-compassion. Sessions are available in both English and Spanish. Ready to begin? Book a time that works for you and let's start your journey toward healing and meeting your full potential.
Stephanie Stefanelli
Psychologist

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Aging
  • Blended Families
  • Burnout
  • College Mental Health
  • Coping Skills
  • Cultural Adjustment
  • Family Conflict
  • Life Transitions
  • Life Coaching
  • Mindfulness
  • Multicultural Concerns
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Health
  • Women's Issues
  • Work Stress
  • Compassion Fatigue

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Compassion Focused
  • Humanistic Therapy
  • Interpersonal
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Relational Therapy
  • Strength-Based
  • Supportive Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • Cigna
  • BlueCross and BlueShield

Fees

  • 53+ min Psychotherapy [PRIVATE PAY]: $200
Client Portal